Any healthy diet is incomplete without fruits and vegetables, which add the much-needed punch of essential vitamins and minerals in our daily meals. Fruits and vegetables are an absolute must for all low-calorie diets in particular.
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6th Dec 2025 | Updated at 05:45pm 6th Dec 2025
Your local pharmacist can help you stay healthy
- 12 Nov 2025
As part of the ‘Ask Your Pharmacist Week’, which encourages people to make better use of their local pharmacist – not just for prescriptions, but for advice, support, and everyday health concerns, Faruque Gani, a community pharmacist in London...
Unspoken pain: Why South Asian men struggle to seek help
- 06 Nov 2025
South Asian men are increasingly facing silent battles with their mental health, often shaped by deep-rooted cultural and societal expectations. From a young age, many are taught to be providers, problem-solvers, and emotional anchors; roles...
A ban on displaying cigarettes and tobacco at shop counters has reduced the risk of young people taking up smoking, according to a new study. Tobacco products have been hidden from point-of-sale displays across the UK for more than four years.
On Coeliac UK Awareness week (13-19 May) National Charity Coeliac UK, is calling on greater awareness of the similarity of symptoms and urges anyone with Irritable Bowel Syndrome (IBS) to ask their GP for a Coeliac disease blood test, if they...
National charity Coeliac UK, is calling on greater awareness of the similarity of symptoms and urges anyone with IBS to ask their GP for a coeliac disease blood test, if they have not already had one.
South Asians in the UK make up 5% of the total UK population. But there is very little is known about the prevalence, experience and treatment of dementia in this community. Over 850,000 people in the UK live with dementia.
GPs and other health workers in the Midlands are being urged to look behind the smile and ask about mental health when meeting women who are pregnant or who have recently given birth. As part of Maternal Mental Health Awareness Week NHS England...
- 30 Apr 2019
Researchers asked a group of participants to remove it from their cuppa and found that their likeness for the drink didn't change. Cutting out sugar in one drastic step, or gradually reducing it over time, were both effective methods for consuming...
'Happy wife, happy life' is a phrase many men live by but new research suggests it should be rejigged to 'happy wife, long life'. A study found participants who were happy in their marriage were less likely to die within an eight-year period.
Losing out on just 16 minutes of sleep could affect your job performance at the office next day, a new study says.
Treating childhood peanut allergy by gradually increasing tolerance may make the condition worse instead of better, a new study suggests.
