HIDDEN SALT, HIDDEN RISK

It slips into our diets silently, hiding in plain sight. Salt, an everyday staple, has become one of the easiest nutrients to overconsume. The NHS recommends that adults limit their intake to no more than 6 grams per day, roughly the equivalent...

Five everyday aches physiotherapy can actually fix

Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason. 

TV doctor Dr Rangan Chatterjee, 42, has revealed five simple steps everyone can take to reduce stress in their daily lives. Dr Chatterjee, the star of BBC 1’s documentary shows, Doctor in the House, was interviewed by Rani Singh (AV P9, 20 Jan...



to the free, weekly Asian Voice email newsletter