Five everyday aches physiotherapy can actually fix

Most of us have at least one ache we’ve learned to live with. The stiff neck, the lower back pain, or the shoulder that hurts for no obvious reason. 

Know the early warning signs of prostate problems

Prostate cancer is now the most commonly diagnosed cancer in men in the United Kingdom, overtaking even breast cancer in recent years, with over 64,000 new cases recorded annually and more than 12,000 deaths every year.

Cardamom, or elaichi, is used in a lot of festive preparations, which is why the health benefits of this extremely flavourful and aromatic spice are not very well known. While cardamom may not be appreciated when one accidentally encounters...

Scientists say that the best way for people to get fitter could be to accept that we are not going to keep new year resolutions and instead learn how to turn daily tasks into opportunities for high-intensity exercise.



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