Several studies have spoken about the anti-inflammatory and anti-oxidative properties of walnuts that can help support cognitive functions. A recent study by Spanish researchers published in the journal eClinicalMedicine finds out that boys and girls who eat a handful of walnuts daily or at least have it three times a week can substantially improve their cognitive abilities, which includes attention.
Walnuts are rich in alpha-linolenic acid, plant-based omega-3 fatty acids, and polyphenolic compounds - all considered critical brain foods. They can effectively reduce oxidative stress and inflammation, both of which cause cognitive decline. They are part of the aging process and mild cognitive impairment, Alzheimer’s disease, and other brain disorders, according to the National Library of Medicine. Walnuts can boost brain power across all age groups, from newborns to adults to the elderly.
The best way to eat walnuts is to soak them overnight to improve their digestibility and nutrition absorption and have them in the morning. Adding them to your smoothies, salads, shakes, chutneys, breakfast cereal, and desserts is also a good idea.
Walnuts have more than a handful of benefits
Curbs inflammation: Inflammation is the root cause of many diseases, including heart disease, Alzheimer's, type 2 diabetes and cancer. Since walnuts contain polyphenols, they can help fight inflammation.
Gut health: Studies have shown that a healthy gut ensures good overall health. Eating soaked walnuts helps increase the beneficial bacteria that nourish and promote gut health, keeping your brain active.
Controls appetite, promotes weight loss: Regular consumption of soaked walnuts has been associated with increased activation in a brain region that helps resist highly tempting food. This is how walnuts help in controlling hunger and appetite.
Helps lower BP: High BP can be a major risk factor for stroke. Soaked walnuts are known to lower BP, especially diastolic BP.
Protects against Alzheimer’s: The nutrients in walnuts help reduce oxidative damage to the brain. Regular consumption of soaked walnuts has shown significant improvement in memory and learning skills, faster processing speed and more mental flexibility.