Salty and sugary snacks may activate the pleasure centres of our brain and make us feel better for a short window, but these high-fat foods end up doing more damage than good in the long term and make us prone to depression and anxiety. Processed meats, high-sugar foods, tea and coffee, can increase cortisol production and exacerbate anxiety symptoms. Meanwhile, there are certain foods you can trust to bring your anxiety levels down. Cashews, berries, oranges, dark chocolate, and turmeric are some superfoods that can help ease anxiety.
In her recent Instagram post, Uma Naidoo, a Harvard Medical School-certified psychiatrist and nutrition specialist, said, “What you eat can impact your emotional well-being. Certain foods can help support and soothe anxious feelings, while others may be agitators. Using food as medicine is a smart first line of defence for mild anxiety. But as always, check with your healthcare practitioner to see what treatments are right for you. It is important to note that while these foods can help manage anxiety, they should not replace proper treatment.”
She lists ten superfoods that can help you with anxiety symptoms.
Cashews can aid in relaxation and calmness due to their high magnesium content; Berries have antioxidants that can protect the body and brain from oxidative stress that can worsen anxiety; Brussels sprouts are rich in vitamin C, which can support the adrenal glands that produce stress hormones.
Omega-3 fatty acids in wild salmon have anti-inflammatory properties and may help reduce anxiety symptoms; Turmeric contains curcumin, which has been shown to have anti-anxiety effects; Probiotics in pickles can support gut health, linked to improved mood; Avocados contain healthy fats and B vitamins that can help reduce stress and anxiety.
Flavonoids in dark chocolate may have mood-boosting properties; L-theanine, an amino acid in green tea, can promote relaxation and improve sleep; Swiss chard is a good source of magnesium and potassium, which can have calming effects on the body.