Top foods to increase metabolism and speed up weight loss

A healthy metabolism ensures that food is properly utilised by your body and that you gain energy from it. When moving slowly, a person is more likely to gain weight as their body cannot burn as many calories and stores fat. Your metabolism slows down for a variety of causes, ranging from ageing to genetics. The best foods to assist increase metabolism are listed below.
Soaked almonds: Starting your day with soaked almonds can boost your metabolism. They contain magnesium for energy and release various enzymes, including lipase, that enhance the process.
Protein: People on a high-protein diet may lose more weight than those without. Protein is an essential nutrient that increases metabolism through the thermic effect of food (TEF).
Black pepper: To receive your daily dose of piperine, which has thermogenic qualities, add black pepper to salads, soups, and curries. This implies that it may increase the body's metabolic rate, increasing calorie expenditure.
Warm water: Drinking a warm glass of water every hour can increase your metabolism. Researchers have found that having 500 ml of warm water before a meal increases metabolism by 30 per cent.
Cinnamon: Adding a pinch of cinnamon to your green tea can help increase antioxidants, which in turn aids metabolism.
Cardamom tea: Having cardamom tea post-lunch can be highly effective in boosting your metabolism. It also improves digestion and aids in the reduction of belly fat.