The holiday season is coming and with it joy, celebration, and gluttony. During this period, sweets and hearty foods with lots of flavour take centre stage. Although maintaining their disease might be difficult at this time for those who have diabetes or are at risk of having high blood sugar levels. With a few smart strategies, you can enjoy the festivities while keeping your blood sugar levels in check.
Choose wisely: Make thoughtful decisions when faced with a variety of sweets and cuisines. Choose grilled or roasted snacks, salads, and lean proteins as healthier alternatives.
Portion control: Enjoy festive foods in moderation. Smaller portion sizes can help prevent spikes in your blood sugar. Use smaller plates and avoid going back for seconds.
Stay hydrated: Drinking water is crucial for managing blood sugar levels. Stay well-hydrated throughout the day to aid digestion and prevent overeating.
Be active: Include exercise in your everyday regimen, especially when there are celebrations. After eating, taking a little stroll can help control blood sugar levels.
Choose sugar substitutes: Consider using sugar substitutes like stevia or erythritol when preparing sweets. These can provide sweetness without causing a rapid spike in blood sugar.
Stress management: Festive seasons can be stressful. Practice stress-reduction techniques such as meditation, deep breathing, or yoga to help keep your blood sugar levels stable.