In ayurveda the right foods increase immunity, physical and mental strength and digestion. For accomplishing the above traits one has to say goodbye to temporary crash diets and consume the following superfoods.
Ginger
Ginger is a well-known anti inflammatory that stimulates appetite and reduces intestinal pain, gas and bloating. Fresh ginger is used to battle nausea, especially pregnancy-induced vomiting. Dried ginger root works well on joint pains (mix with almond oil and rub on painful areas), as well as migraines, and helps lower cholesterol levels.
Ashwagandha Root (Indian ginseng)
Ashwagandha is used for fighting stress, anxiety and fatigue. Also used to relieve painful swelling or rheumatoid arthritis - traditionally its leaves were applied to the painful area – it is also considered beneficial for increasing sperm count in men.
Amla
Popularly known as the Indian gooseberry, this fruit has carved its own healthcare niche on account of its powerful antioxidant properties. It also works as a digestive tonic, cleansing the colon, and removes excess heat from the body. A rich source of natural Vitamin C and calcium, Amla is also known for its anti-ageing properties. Amla oil is directly applied to the hair as it fights dandruff.
Turmeric
Turmeric is an all rounder, thanks to its anti-viral, anti-bacterial, and anti-fungal properties. It is used to treat skin conditions, detoxify the liver and is excellent for diabetics as it lowers blood sugar. While it can be applied directly to treat wounds, it is very beneficial when ingested, preferably when mixed in milk with some black pepper and honey.
Ghee
Clarified butter or ghee actually lowers cholesterol, thanks to its content of omega-3 fatty acids, and helps improve heart health. It also helps maintain healthy eyesight and skin, and is also an excellent source of energy.
Tulsi
Tulsi leaves, ginger and cardamom boiled in water make for a healing potion to treat sore throats, headaches and chest congestion. Tulsi juice is also effective in treating acne, as well as other skin disorders such as ring worm infections, rashes and itchiness. Regular consumption of tulsi also helps purify the blood, reduce blood sugar and build immunity.
Brahmi
Brahmi or Bacopa is used to balance Vata, Pitta and Kapha. This herb also helps sustain brain and nervous system functions. It is traditionally mixed with sesame oil, and used to massage away stress and soothe the nerves. Brahmi also helps improve memory power. But this herb should be consumed only after medical consultation as it has a few side-effects like stomach upsets, cramps and nausea.
