Heart is one of the biggest killers, taking life of over 17 million people every year. A drastic change in lifestyle has made individuals more vulnerable towards different heart ailments. While this may be the most talked about organ of the body it is also the most delicate and imperative for one's healthy living. One heart surgeon says, “Changing lifestyle has played a major role in making the heart ailment grow in numbers. Eighty per cent of heart patients have it running in their lineage thus hereditary being the foremost reason and the lifestyle can only be blamed. Although it is extremely difficult to say exact reasons and remedies as there are individuals following good habits and still have heart blockage but it sure can be tried to prevent.” He adds,“regular and proper exercise, proper food, sports activities, hobbies, staying social can immensely help. Following are some of the natural remedies:
Healthy start
Blood pressure and cholesterol play major role in inviting heart diseases. Green Tea immensely helps cutting down on these by adding antioxidants in bulk, thus swear by green tea.
A good alternate
If green tea doesn't appeal your taste buds go for juice. Especially orange juice helps lower your levels of homocysteine, an amino acid linked to a higher heart attack risk while grape juice helps discourage red blood cells from clumping together and forming an artery-blocking clot.
Move on
Sedentary lifestyle be held for the cause, there is no better way than to exercise to prevent heart attack. Even the lighter forms like Aerobics, swimming, horse riding, dancing can immensely help.
Sweet gestures
Stay in touch with your loved ones, do something sweet for your spouse or friends. Strong ties to family, friends, and community reduce anxiety and fight depression - two factors that increase your risk of a heart attack.
Go bananas
Bananas or other vegetables and fruits high on potassium shall help. The potassium rich foods will help as it speeds up body's sodium excretion.
De-stress
Laugh on funny statements, jokes, silly liners, look at yourself in mirror and laugh. Let the stress not be built upon you. Meditate or do yoga for fantastic results
Sleep well
Sleep is essential to heart health. Lack of sleep has been connected to calcium build-up in the arteries, which can cause heart attacks. Additional stress, irritability, and poor lifestyle choices are also a result of improper sleeping habits.
Sun bathing
Vitamin D is not only good for your bone strength, but has also been shown as a serious preventative vitamin for heart-related diseases thus let the natural source of vitamin D soak you.
Get a pet
Studies have shown that connecting with a pet can increase your overall quality of life, lower stress, cause you to be more active, and generally reduce your chances of developing heart conditions.
