More Women Suffer From Osteoarthritis Than Men

Osteoarthritis is a condition wherein the cartilage - that provides padding to the joints - begins to wear off. While ageing is one of the primary reasons for the condition, some other perpetrators would include past injury and even obesity. Some of the most common symptoms of osteoarthritis would include pain and soreness in joints, stiffness after a period of inactivity, swelling or enlargement in joints. A recent study points to the fact that women are more susceptible to osteoarthritis as compared to men. The key trigger is believed to be a type of fluid present in the joints. - Weight bearing exercises is important to maintain the strength of the bones and connective tissues and prevent them from falling weak. - Regular and adequate calcium and vitamin D consumption is important for bone repair and development. - Weight management is crucial. Excess weight puts pressure on your bones and joints making them prone to damage and even fracturing. - Those who are susceptible to developing bone ailments should keep a check on inflammation in the body. - Food items that cause inflammation may lead to trouble in people who suffer from or are likely to suffer from bone associated ailments. - Steer clear of processed food items, sugar and food rich in purines to avoid joint inflammation and pain triggers.