Mindfulness tips to kickstart your morning on the right note

A mindful start can create a good vibe for the rest of the day. It supports a calm and straightforward approach to daily chores, stress reduction, and being in the present moment. Many people may find their morning ritual difficult, yet it sets the tone for the rest of the day. Here are a few mindfulness tips that can help.
Wake up early: The first step to a mindful morning is giving yourself time to wake up. Avoid rushing out of bed; set your alarm a little earlier than necessary.
Deep breathing: After waking up, lie motionless for a while and pay attention to your breathing. Breathe in deeply via your nose, filling your lungs, and then gently release the air through your mouth. Focus on the sensation of your breath coming into and going out of your body, or the rise and fall of your chest.
Morning stretch: Include a brief stretching session in your daily regimen. While you stretch, be mindful of how your body feels. Let go of the tension in your muscles and concentrate on the actual physical aspects of each exercise.
Mindful breakfast: When it's time to eat breakfast, do so mindfully. Savour each bite, paying attention to your food's flavours, textures, and aromas. Avoid the urge to rush through your meal and, instead, enjoy it fully.