When it comes to lemon, it is one vegetable that is used for culinary and non-culinary purposes because of its numerous benefits. From pulp to the skin, every part of this humble vegetable is good for the human body. From cleansing the digestive system to enhancing the mood, lemon is even helpful in losing quite a few inches. Lemon is high in pectin fibre, which also helps fight hunger cravings. Also, according to skin experts, lemon is an effective treatment for acne, as it has antibacterial and antifungal properties. The citric acid present in lemon can also help lighten dark spots and blemishes. One lemon contains about 50% of your daily recommended dose of vitamin C. It works as an antioxidant, fighting free radicals and is also responsible for generating new bone, skin and blood vessels. Lemon contains a chemical compound called ‘Naringenin’, that is very effective in reducing liver inflammation. Lemon is also filled with eriocitrin, a flavonoid that helps protect the liver against oxidative stress. Following are some unbelievable benefits of lemon.
Helpful in digestion
The idea behind drinking a glass of lemon water every morning is to increase metabolism. It also helps in digestion leading to the reduction in bloating and mood upliftment.
Cleanses liver
Lemon contains a chemical compound called ‘Naringenin’, that is very effective in reducing liver inflammation. Lemon is also filled with eriocitrin, a flavonoid that helps protect the liver against oxidative stress.
Cleanses Skin
According to skin experts, lemon is an effective treatment for acne, as it has antibacterial and antifungal properties. Also, the citric acid present in lemon can help lighten dark spots and blemishes.
Freshens breath
If you are not a mint fan, then you can try lemon instead. It not only fights bad breath but also kills harmful bacteria. According to a study, lemon can also help neutralize the awful smell of garlic breath.
Effective against cancer
Because they contain a huge amount of antioxidants, including vitamin C, vitamin A, and vitamin E, lemons make a great dietary addition to help protect against cancer. Squeeze lemon over your salads or even your toast for added protection daily.
Helpful in sickness
Drinking lukewarm water and lemon juice is helpful in reducing congestion and keeping you hydrated. It has antibacterial properties and is an effective immune booster too.
