Healthy food swap is one of the easiest ways to shed pounds without giving up your favourite meals. Losing weight is not as tough as it seems. Cutting off some calories from your diet can help you in losing those extra pounds. Making small changes in your diet without compromising on taste is the best way to improve your health and lose weight. Fat is important in your diet, but you need to include the right type of fat. These healthy swaps will help you to reduce fat and sugar in your diet without feeling the pain. Instead of indulging in buttery mashed potato, replace it with mashed cauliflower and get the same creamy texture you crave for. These delicious swaps will make you feel healthier. If you are restricting on calories, oatmeal is the healthier choice as it has 150 calories per serving whereas a bowl of granola has 225 calories. Himalayan salt contains an abundance of minerals like potassium, iodine, calcium, iron, and magnesium which is much more in comparison to table salt. Himalayan salt has a sodium content lower than that of table salt. Chips are higher in fat and calories as compared to popcorn. Honey is a better choice than sugar as it is packed with nutrients like vitamins and minerals. It has certain beneficial antioxidants and anti-microbial properties which are not present in sugar. Extra virgin olive oil is one of the healthiest oils as it is rich in mono-unsaturated fat and some anti-oxidants. These healthy food swaps will satisfy your taste buds and help in shedding those extra pounds.
Ghee for vegetable oil
Experts believe that in the process of refining vegetable oil, it is denuded of all its health benefits, whereas, pure ghee is full of nutrition. But do not have more than one teaspoon of ghee a day as it is also a rich source of saturated fats.
Honey for Sugar
Honey is a better choice than sugar as it is packed with nutrients like vitamins and minerals. It has certain beneficial antioxidants and anti-microbial properties which are not present in sugar.
​Mustard sauce for mayonnaise
Mustard sauce is low in calories and also has a flavourful taste, whereas mayonnaise is loaded with artery clogging saturated fat.
Himalayan salt for table salt
Himalayan salt contains abundance of minerals like potassium, iodine, calcium, iron, and magnesium than table salt. Himalayan salt has a sodium content lower than that of table salt.
Brown rice for white rice
Brown rice contains a lot of nutrients and is rich is fiber. It has a low glycemic index and makes you feel fuller for long.
Oatmeal for Granola
If you are restricting your intake of calories, oatmeal is the healthier choice as it has 150 calories per serving whereas a bowl of granola has 225 calories.
Mashed cauliflower for mashed potatoes
Cauliflower is rich in nutrients, fiber and vitamin C. It is easier to digest than mashed potatoes. If you are cutting on calories, cauliflower may be the healthier choice.
Popcorn for chips
Chips are higher in fat and calories than popcorn.
