Foods to get rid of chronic constipation

Chronic constipation is a common gastrointestinal problem that affects people all over the world. It is marked by irregular bowel motions, trouble passing stools, and discomfort. Constipation is common and usually goes away on its own, but when it persists for a long time, it can negatively affect a person's quality of life and cause discomfort and irritation.
A diet rich in fibre, healthy fats, and probiotics can help. Here are some foods you must include in your diet to relieve chronic constipation symptoms.
Almonds- Ayurveda acknowledges almonds for their pharmacological qualities and classifies them as brimhana, a tonic that supports all body tissues, balya, which can help create muscle strength, and poshaka, a tonic that supports all body tissues.
Organic oils- While most oils are generally supportive, the best oils or fats for include sesame oil, ghee, and olive oil. They lubricate tissues, ensuring an appropriate amount of oil or fat remains in the stool.
Fruits- Consider ripe bananas, peeled apples, plump prunes, or juicy peaches as top choices. To reap the maximum benefit, consume fruits at least one hour before or after meals and ensure you chew them thoroughly.
Spices- Great choices include garlic, asafoetida, and even plain salt. Two of the best vata dosha balancers that aid in the downward flow of the stomach contents are asafetida and garlic. Additionally, common salt improves the water level in the stomach and balances Vata, which helps to overcome the dryness that contributes to constipation.