Exercising outdoors relieves stress more than working out indoors, according to a study.
Mountain biking and running in landscapes without any buildings were found to have the biggest positive impact on mental health.
Psychologists believe it's the calming effect of nature that makes outdoor exercise so stress relieving. The research adds to a swathe of studies that have found exposure to green space is beneficial for our mood.
Experts at the University of Roehampton along with a team in Germany, published their findings in the journal Mental Health and Prevention.
The researchers note that it may simply be a 'calm environment' while exercising that reduces stress, which correlates with green spaces.
Therefore, places like gyms could reduce noise level to make sure the room is still perceived as calm, the researchers suggested.
Evidence that mental health is boosted after exposure to green spaces is well established. There are also studies that show living in view of nature can help people eat healthier.
