Hailing from the picturesque landscapes of Norway and now based in the UK since 2008, Kiran Singh is a multi-award-winning entrepreneur, midlife coach, and menopause wellness coach. She is also a podcast host, author, and the founder and director of The Sattva Collective CIC. Having personally navigated a journey from feeling overwhelmed and unfulfilled to living a life of purpose and joy, Kiran is dedicated to empowering women to envision and create the lives they truly desire.
Her own experiences, including escaping an arranged marriage, single-handedly raising her daughter, overcoming debt, and dealing with loss, have forged her resilience and provide a unique depth to her coaching. Kiran is particularly passionate about guiding women in midlife, helping them embrace this new phase with renewed purpose and confidence.
Speaking to Asian Voice about her journey into becoming a Midlife and Menopause Coach, Kiran shared that it all began with her own experience navigating perimenopause. “I felt overwhelmed, unsupported, and culturally invisible,” she said. “Going through emotional and physical changes in silence made me realise how many South Asian women were also suffering quietly. That’s why I founded The Sattva Collective CIC, to create a safe space where South Asian women could access culturally relevant, empowering support for midlife and menopause.”
Kiran highlighted that research suggests South Asian women often experience menopause earlier than other ethnic groups. “It’s often a combination,” she explained. “Genetics play a role, but chronic stress, inflammatory diets, lifestyle habits, and environmental toxins can all contribute. Many South Asian women are raised to put others first, which delays self-care and impacts hormonal health.”
She also addressed the cultural stigma around menopause. “Silence leads to shame. Many women feel like they’re ‘losing it’ or being dramatic when they’re actually going through a natural transition. Without the language or support, symptoms are internalised, misdiagnosed, and left untreated, deepening the sense of isolation and suffering.”
Recognising symptoms early is crucial, Kiran said. “Irregular periods, hot flushes, anxiety, night sweats, low mood, and fatigue are early signs. But many dismiss these as stress or just ageing. I always encourage early education, community connection, and access to both holistic and medical support tailored to South Asian needs.”
Redefining South Asian women’s life
On the layered challenges midlife South Asian women face; raising children, caring for ageing parents, and managing full-time jobs Kiran stressed the emotional toll. “It leaves them depleted. So many women tell me they feel invisible — always giving, never receiving. When your identity revolves around service, self-care can feel selfish. But it’s not. It’s necessary. Prioritising yourself is part of the healing.”
Reflecting on the deeper journey many women face, Kiran added, “Menopause often triggers a profound identity shift. Many reach midlife not knowing who they are beyond their roles. I help women view this time not as a decline, but as a transformation, a chance to rediscover who they are.”
Her message to South Asian women approaching or experiencing midlife and menopause is clear: “You’re not alone. What you’re feeling is valid, and it’s shared by many. Knowledge is power, learn about your body, your hormones, and your options. And most importantly, find your circle, being surrounded by women who understand you is medicine.”
https://kiransinghuk.com/
https://www.thesattvacollective.org
