Boost your immunity with these herbs and spices

Maintaining a robust immune system is more important than ever in today's fast-paced and stressful world. While there are various ways to support our immune health, one practical and natural approach is to harness the power of herbs and spices. These aromatic ingredients not only enhance the flavour of our meals but also offer a plethora of immune-boosting benefits. Following are some herbs and spices that can help strengthen our immune system.
Turmeric
Renowned for its vibrant yellow colour and earthy flavour, turmeric contains curcumin, which possesses potent antioxidant and anti-inflammatory properties. Curcumin has been shown to modulate the immune system and aid in fighting off infections and diseases.
Ginger
With its zesty and warm taste, ginger has long been used in traditional medicine to support immune health. It contains gingerol, a bioactive compound known for its antimicrobial and anti-inflammatory effects. Ginger can help soothe sore throats, reduce inflammation, and support respiratory health.
Garlic
Not only does garlic add depth and flavour to dishes, it also offers significant immune-boosting properties. It contains a compound called allicin, which has antimicrobial and antiviral effects. Regular consumption of garlic lowers the risk of catching colds and other common infections.
Cinnamon
This fragrant spice adds a delightful aroma to baked goods and possesses immune-enhancing properties. Cinnamon contains cinnamaldehyde, a potent compound with antioxidant and anti-inflammatory effects. It may help improve immune response and protect against bacterial and fungal infections.
Oregano
Oregano is a herb with a robust flavour commonly used in Mediterranean cuisine. It contains compounds such as carvacrol and rosmarinic acid, which exhibit antimicrobial and antiviral properties. Oregano can help stimulate the immune system and aid in respiratory health.
Echinacea
Known for its immune-stimulating properties, echinacea is a popular herb often used to prevent and treat the common cold. It can help enhance the activity of immune cells, such as white blood cells, and reduce the severity and duration of cold symptoms.