Many of us find ourselves stuck at home, practicing physical distancing due to Covid-19, a whole array of worries on our heads, even concerns about the virus. Human behaviour tends to deviate them towards binge eating foods that are full of fats, and sugar as a way of coping with these feelings. While we won't argue the taste perspective of these foods, experts believe it can ultimately set you up for a cycle of depression, kicking off more binge eating.
In a report by Healthline, registered dietitian and triathlete, Jennifer Lentzke said stress raises the levels of a hormone in our body called cortisol. It sets off a cascade of events that changes the chemistry of the brain. In order to offset this imbalance in hormones, the body causes one to crave high-carbohydrate or highly palatable foods in order to increase these important chemicals.
The report read, “These foods often contain some combination of fat and sugar, or fat and salt, which trigger the pleasure centers of the brain, making us feel more calm, content, or even somewhat euphoric.” While this may be helpful because it helps raise the level of “feel good” neurotransmitters like serotonin, which help us feel more calm and relaxed.
In the long run, however, it can lead to many problems, including weight gain, poor blood sugar control, and problems with sleep, behavior, and mood.
