Experts often recommend incorporating fruits, vegetables, and especially their juices into our diets every day. In her latest Instagram post, nutritionist Anjali Mukerjee shared three juices and their health benefits.
Recommended by experts to be added to the daily diet, Tulsi helps in acting as a remedy for various illnesses such as asthma, bronchitis, cold cough, sinus problems, acidity and fever. Leaves of black tulsi contain more medicinal properties than green tulsi and should be included in the daily diet.
High in potassium, it helps in reducing water retention in the body. It also helps in controlling blood pressure. In case of water retention issues, it is recommended to reduce the intake of salt, sugar and maida, and include watermelon juice in the daily diet.
It is loaded with calcium, Vitamin A, sodium, potassium, magnesium, Vitamin B, Vitamin C, Vitamin D, Vitamin e and Vitamin K.