Choosing to follow a vegan diet and yoga may seem like a daunting prospect but not for Rudimental member Amir Amor and his bandmates.
Amor has persuaded his team members – Piers Agget, Will Heard and Bridgette Amofah – to swap the rock 'n' roll lifestyle for yoga and veganism to cope with their hectic tour schedule, according to a report in the Evening Standard.
Amor told the daily: “We tour a hell of a lot. Yoga helps when we’re on the road. I was doing it twice a day. Getting up at 5.15am and again at night before bed. The whole point of yoga is that it fits around your lifestyle. Since I started doing yoga and went vegan the others have got into it. It doesn’t mean we don’t have any fun. But you need some balance.”
Recently Amor recorded an hour-long piece of music specifically for yoga.
