Tips and tricks to avoid sea sickness at Cruise

Wednesday 07th February 2024 09:40 EST

Cruises offer thrilling adventures, but seasickness can put a damper on the experience. If you tend to get motion sick in cars or planes, you may face similar discomfort on a cruise ship. However, with some strategic planning, you can still enjoy your cruise without worry.

Here are some tips to help you prepare for your first cruise:

Opt for the Right Cabin: Selecting the appropriate cabin location can minimise the effects of seasickness. Aim for a mid-ship stateroom on a lower or middle deck, as these areas tend to experience less movement. A balcony cabin provides quick access to fresh air, which can be beneficial. Avoid cabins near the ship's edges or on higher decks, as these areas may experience more movement. Selecting a stable cabin location can help alleviate seasickness symptoms.

Choose a Cruise with More Port Stops: Look for cruise itineraries that include frequent port visits and fewer days spent entirely at sea. Shorter cruise durations, typically lasting 2 to 5 nights, may be preferable for first-time cruisers prone to motion sickness. Break up the journey and reduce the chances of experiencing seasickness, balancing time at sea.

Pack Motion Sickness Medication: Motion sickness medications like Dramamine and Bonine are readily available on most cruise ships. To ensure effectiveness, start taking them 1-2 days before boarding. Remember to follow dosage instructions carefully and consult your doctor beforehand, especially if you're trying a new medication. For a natural alternative, consider using Sea-Bands, which apply gentle pressure to acupressure points on the wrist. This pressure helps maintain balance and can alleviate seasickness symptoms. Wearing Sea-Bands while onboard can provide relief without the use of medication.

Focus on the Horizon: Spending time on deck and focusing on the horizon can help alleviate seasickness. Observing the horizon can help reorient your senses and restore equilibrium. Resist the urge to retreat to your cabin.  Avoid looking down or at screens for extended periods, and concentrate on your breath to stay calm. Reading or using electronic devices while onboard may exacerbate motion sickness. Take breaks and gaze out at the horizon regularly. Additionally, moderate your alcohol intake to minimise potential triggers for imbalance.

Choose a Large, Modern Ship: Opt for a modern cruise ship, typically weighing between 60,000 to 200,000 tons, as they offer better stability. These larger vessels are designed to minimise rocking motion, reducing the likelihood of seasickness. Prioritise booking on ships known for their stability and advanced stabilisation systems.

Choosing the Right Cruise Line: Research cruise lines that offer routes with calmer waters, such as Alaskan or Caribbean cruises during non-hurricane seasons. Avoid itineraries in regions known for rough seas or unpredictable currents, as these conditions increase the likelihood of seasickness. Selecting a cruise line and itinerary wisely can help minimise motion-related discomfort and ensure a more enjoyable experience at sea.

By following these tips and prioritising your well-being, you can enjoy a memorable and comfortable cruise vacation.

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