Ayurveda stands as one of the most celebrated traditional systems of medicine, enduring and thriving through the ages. Rooted in profound insights into nature-based healing, Ayurveda delves into the intricate connections between the constitution and functions of the human body, aligning with the elements of the universe. This harmonious interplay influences all living beings.
Asian Voice reached out to Dr Anil Joshi, a prominent ayurveda practitioner in Ahmedabad, to bring about an understanding of the concept, the basics and benefits of it and infusing it’s practice in daily life.
Understanding and adapting Ayurveda
Ayurveda's core principle is to address the root cause of a disease as the primary treatment approach. The act of eliminating the disease's origin is considered inherent to the treatment process. Dr Joshi highlights the use of body-friendly metals such as mercury, gold, diamond, silver, iron, copper, and zinc to formulate medicines for disease treatment in the practice and further explains, “What sets Ayurveda apart is the remarkable assertion that when these medicines are taken according to prescribed guidelines, the ailment not only subsides during treatment but, also does not recur once the medication is discontinued. This distinctive feature distinguishes Ayurveda, the traditional Indian medical science, from other medical practices.
“Adhering to the fundamental principles of Ayurveda involves simple yet impactful lifestyle practices. These include sleeping and eating at designated times, ensuring peaceful and mindful chewing during meals, focusing solely on eating without distractions, responding promptly to urges such as urination, defecation, and yawning, eating in moderation rather than excess, waking up at a consistent time, and incorporating regular daily walks into the routine. By incorporating these practices, individuals can align their lifestyle with Ayurvedic principles for overall well-being.”
Benefits beyond belief
Embracing an Ayurvedic lifestyle ensures contentment for the soul, senses, and mind, enhancing mental efficiency and facilitating unexpected progress in both spiritual and social dimensions, surpassing personal expectations. According to Dr Joshi, “This holistic approach facilitates progress in spiritual and social realms beyond personal beliefs. A healthy mind ensures a healthy body, paving the "Highway to Health" and enabling individuals to achieve optimal well-being.”
Ayurveda offers precise formulations to strengthen the body's innate ability to combat viruses, knowledge of which the world may not yet be fully aware. This lack of awareness has unfortunately led to the loss of thousands and millions of lives.
Dr Joshi prescribes ayurvedic herbs and formulations like Rasayana (a combination of Giloy, Gokhru and Amla), Triphala (a combination of Haritaki, Baheda and Amla), Trikatu (a combination of dry ginger, black pepper and long pepper), Chyawanprash, Ganthoda powder, plain Harde powder, plain dry ginger powder, plain cumin powder and plain fennel powder for daily consumption. After eating daily, consume sesame, fennel, one leaf of betel, and chew carom seeds.
The three doshas in Ayurveda
Ayurveda offers a wealth of treatments and therapies to maintain lifelong wellness, even in the absence of illness. Balancing the three doshas, Vata, Pitta, and Kapha, is crucial for health in Ayurveda. Imbalances in these doshas can lead to diseases.
Understanding one's dominant dosha helps tailor lifestyle choices. A person with a Vata constitution may experience aches and mental unrest. Pitta individuals may feel a burning sensation and exhibit quick-tempered traits, akin to an army commander. Kapha types may be slower in activities with an increased inclination for sleep. Balancing these doshas is key to maintaining health.
Maintaining health in Ayurveda involves understanding our common behaviour and ensuring that the three doshas—Vata, Pitta, and Kapha—are in a balanced state. This equilibrium is crucial for overall well-being.
