Depression can be a slow, silent killer if not diagnosed and treated at the right time. One of the most popular television personalities, Ruby Wax, has experienced episodes of depression in her life, which she talks about in her new book, A Mindfulness Guide for the Frazzled.
Ruby Wax detests depression being termed as a mental illness. She said, “It's just illness. Mental health is physical. It's your brain, which is a physical part of you. You either have a disease of you don't.”
