MenoHealth UK is running weekly Meno Classes to support and empower women to navigate through Menopause. Their official Twitter handle said: “So many women don't even realise they're menopausal. We're passionate about bringing women together to talk about #menopause & support one another. We offer weekly #MenoClasses to support & empower women to take control of #menopause.”
MenoClass is the first of its kind in the UK to offer support, education and exercise to help you to take control of menopause. Each session includes 15 minutes discussion on topics such as weight gain, HRT, lost libido, confidence crisis and busting menopause myths. Talking, sharing and supporting each other helps everyone to realise – it’s not just me then!
This is followed by 45 minutes of fabulous fitness routines to great music which will help you to improve fitness, muscle tone, bone health and body confidence. Each exercise can be done at one of three levels (1, 2, or 3 flames) depending on how hot you want to get. There’s no complex choreography, yet the routines ensure you get a full workout for heart health, some impact for boosting bones, mat work for core strength and muscle tone, balance work and stretches to keep aches and pains at bay, followed by a mindful cool down. For more information you can log on to menohealth.co.uk.
