Ramadan is challenging for all individuals who observe it with diligence. For women like Anum Qaisar-Javed who is trying to balance her job as a modern studies teacher with fasting and trying to win over the electorate ahead of a by-election next month, it can be a daunting task.
Psychologist Dr Omara Naseem, who is an Eating Disorder Therapist at the NHS has quite rightly appealed to Britons that, “Please remember fasting is not meant for those who are not well enough to do so and there are many other ways to participate in Ramadan.”
Sharing a list of dos and don’ts, Dr Omara listed some key points: Aim to eat complex carbs for Sehri such as oat and milk to keep you fuelled for as long as possible. Keep hydrated and pace your water intake between Iftar and Sehri and try splitting Iftar into two parts to avoid feeling too full.
Members of the community are leaving no stone unturned to come forward and make the most of this spiritual season. Omar Sacranie, who runs Saints of Mokha, a cafe in Evington Road has closed his doors to customers during the day in Ramadan and instead opens between 10pm and 2am. His menu includes Lebanese rice pudding, tahini and Medjool date energy balls and baklava overnight oats.
Meanwhile, medical staff and Islamic scholars have assured people that taking the vaccine would not invalidate a fast. Councillor Mustafa Malik who is a trustee of the Islamic Centre said: "It's one thing saying that the vaccine is safe or suitable, but to host vaccination centres in places of worship gives people that extra trust and confidence."
The month of Ramadan is also known as the Oscar season for production companies in Egypt, Jordan, Syria, the UAE, Lebanon and Saudi Arabia rolling out their best content. It is a great way to keep yourself engaged while you fast and navigate through the day while we’re in a pandemic which can be emotionally draining. From VHS to streaming, there are many viewing options available.
