In an era where beauty influencers and viral skincare routines dominate social media, teenagers are increasingly adopting complex skincare regimens designed for mature skin. From layering multiple active ingredients to using harsh exfoliants and anti-aging products, many young people are unknowingly damaging their skin in pursuit of flawless complexions.
Experts warn that following online trends without proper knowledge can lead to long-term skin issues, including sensitivity, irritation, and premature aging. Dr Bhavjit Kaur, Trustee and Board Member at the British College of Aesthetic Medicine, sheds light on how excessive skincare is affecting teenagers, the risks of using potent ingredients too soon, and the essential steps for maintaining healthy, youthful skin.
So, are today’s teens doing too much? And what should they be using instead? Dr Kaur provides expert guidance on striking the right balance between skincare and self-care.
In recent years, we’ve seen a rise in youngsters using skincare and makeup products meant for older age groups. What are your thoughts on this trend?
It’s concerning because children's and teenagers' skin is still developing. The overuse of strong active ingredients or heavy, occlusive makeup can disrupt the skin barrier, leading to long-term issues like sensitivity, breakouts, and even premature ageing. Leading to sometime permanent or temporary scarring and hyperpigmentation.
Overusing anti-ageing ingredients before they are needed may also reduce their effectiveness later in life when they would be more beneficial.
What is the skincare that this age group actually needs?
A simple three-step routine is ideal:
- Gentle cleanser– to remove dirt and sweat without stripping the skin.
- Lightweight moisturiser – to keep the skin hydrated.
- SPF 30-50 – the only true ‘anti-ageing’ product they need at this stage!
Additionally, maintaining a well-balanced diet and staying hydrated will help support healthy skin from within.
What issues could using excessive or unsuitable skincare products lead to?
Damaging the skin’s protective barrier at an early age can make it more reactive and prone to conditions like rosacea, eczema, and persistent acne. Overusing anti-aging ingredients before they are needed may also reduce their effectiveness later in life.
Retinol, for example, accelerates cell turnover, which is unnecessary for young skin and can cause peeling, redness, and irritation. Over-exfoliation can lead to chronic dryness and may even speed up aging due to constant skin stress. Many teenagers use scrubs alongside retinol, thinking it will help with acne or hyperpigmentation. However, scrubs act like sandpaper, causing microtears and worsening irritation. Instead, acne should be treated under medical guidance rather than relying on over-the-counter products.
Another issue is impatience with skincare. Many teenagers buy products like La Roche-Posay or CeraVe but switch brands too quickly, expecting instant results. Effective acne treatments take six to eight weeks to show improvement, but frequent switching disrupts the skin and hinders progress.
Improper skincare habits also contribute to long-term damage. Popping pimples often leads to permanent scarring. Many active ingredients, such as AHAs, BHAs, and salicylic acid, increase sun sensitivity. Without sunscreen, this raises the risk of hyperpigmentation and further skin damage.
Hyperpigmentation is the body’s natural response to excessive sun exposure. In hotter climates, people with darker skin tones naturally produce more melanin for protection. When the skin darkens in certain areas, it signals prolonged sun exposure without proper protection. This highlights the importance of "listening to your skin" and taking preventive measures.
Unfortunately, skincare education is lacking in schools. Teaching children basic skincare principles—whether through schools or informed parents—would help prevent common mistakes. Young people are receptive to logical explanations, and with the right knowledge, they can develop healthier skincare habits.
What advice would you give to youngsters who want to care for their skin but may be overdoing it with the wrong products?
Beauty trends come and go, but healthy skin is for life. Your skin doesn’t need complicated routines or strong actives at a young age—less is more. Focus on nourishing your skin, not fixing problems that don’t exist. Confidence comes from feeling good in your skin, not from following unrealistic beauty standards. Encourage them to use gentle, hydrating products and emphasise that good skin starts with a healthy lifestyle—hydration, a balanced diet, and sun protection. For those with specific skin concerns, I recommend seeking professional advice rather than self-prescribing strong products based on social media trends.
