We all know that one person who just oozes happiness... (Yes, you know the one) They are always smiling, having fun, and in fact, have a real knack for processing their negative feelings in a healthy way. However, if you think there is no way you could be that person, wait just a second! Science proves how you persevere your life is a power you hold within.
Below are seven such hacks that may just brighten up your gloomy day:
1. Buy flowers for yourself
Harvard researchers claim fresh flowers are the ultimate pick-me-up, and keeping them at home works wonders in keeping anxiety and negative moods at bay. A study also shows that people who picked up flowers for themselves felt more compassion towards others and felt new enthusiasm towards.
2. Wake up and smell the Oranges
Citrus scents like orange, lemon, and grapefruit bring out positive chemical reactions in your brain, as well as ease stress. If you feel like you need to be uplifted, use a few drops of citrus essential oil on your pressure points.
3. Carbs for an afternoon snack
Carbohydrates actually boost mood-boosting chemicals in the brain, however, focus on whole-grain sources instead of refined carbohydrates to reap the benefits. When you begin to feel down, go for an afternoon snack of 25 to 30 grams of carbs.
4. Add more turmeric for your meal
The active compound in turmeric, curcumin, has natural antidepressant qualities. Turmeric has vast whole-body health benefits such as lessening the effects of rheumatoid arthritis, osteoarthritis, and other inflammatory conditions, as well as fighting Alzheimer's disease and diabetes.
5. Eat chocolate
Chocolate contains tryptophan, which boosts the production of serotonin in the brain, leading to better moods. This trick also works with other foods containing tryptophan, such as poultry and eggs.
6. Drink Coffee
A Harvard University study found that women who drank at least two cups of coffee regularly were at a 15 per cent lower risk of depression than women who did not. However, stick to your normal every day black coffee and skimp out on those fancy mocha lattes.
7. Try meditation
Meditation is a proven stress-buster with no harmful side effects. Studies have shown that its benefits range from pain reduction and lower blood pressure to a boost in libido. Meditation releases "happy" chemicals in the brain - serotonin, dopamine, and endorphins - all of which work together to put you in a better mood.
