Listen up ladies! If your menstrual cycles are irregular, causing you weird pains, and making you grumpy, and you constantly find yourself wondering why your periods are tougher than your friends, it may be time to change certain habits!
Reports reveal there are certain factors that are contributing to the disruption of your cycle.
1. Inadequate sleep
This is not just your period, but an ultimate foe for your entire lifestyle. Experts reveal, insufficient sleep can disrupt the hormonal balance in your body, prompting irregular periods.
2. Too much exercise
Starting a rigorous workout out of the blue, especially without warming up first can be killing your menstrual cycle. If you are resuming your fitness habits after a long time, you may want to take it down a notch and only gradually step it up. In fact, scientists also suggest that sudden vigorous exercising can lead to weight gain as bodies do not adapt easily to change.
3. Too much stress
One of the biggest causes for irregular periods is stress. Work pressure can not only disrupt your mental health, but also your periods. There have been several extreme cases that lead to PCOS.
4. Eating habits
Crash diets, or binge eating ; be what it may, drastic changes in your diet can affect your hormones and ultimately mess with your cycle.
5. Smoking and Drinking
While neither these habits are directly connected to your periods, they may just be affecting your sleeping patterns, which most certainly are a major factor behind your irregularities.
6. Too much junk food
There are more than one reasons why you should slow down on junk food. In fact, excess sugar can take your periods on a ride. Eat a balanced diet that includes protein, carbs, and fibre in proper proportion.
7. Wrong kind of cosmetics
Certain shampoos, hair dyes, and moisturizers might have male hormones that can impact your cycle.
8. Irregular work habits
Awkward work shifts directly translate to a disrupted sleeping pattern and ultimately, a menstrual mess. A study reveals women working irregular shifts are more prone to have irregular cycles.
