Research indicates that the impact of the cold wave on migraines may involve various factors, including changes in barometric pressure, temperature fluctuations, and alterations in lifestyle during colder months. For individuals prone to migraines, this can worsen their symptoms, leading to more frequent and intense attacks.
Moreover, the cold air itself can pose challenges. In cases of dry cold air, it can dehydrate sensitive sinus membranes, heightening the pain associated with headaches and migraines. Dr Apurva Sharma, Consultant told media. In that physiological and psychological stress play an important role in a migraine attack.
The cold weather can influence lifestyle factors that contribute to migraines. People tend to spend more time indoors with windows closed, leading to poorer ventilation and possibly a deficiency in vitamin D due to reduced sunlight exposure.
Tips to feel better during winter
• Covering your scalp with warm clothes helps in minimising exposure to the cold wind.
• Massaging your scalp with warm oil will help in relieving the pain.
• Take rest and keep stock of any medication you're on.
• Ensure to get good quality sleep every night.
Preventive measures
• Avoid daily head wash or if washing daily, then take care to dry the scalp off.
• Use a humidifier
• Stay hydrated
• Do regular exercises or light stretching to keep yourself warm in winter
• Avoid dietary triggers that may contribute to headaches.