Combat cold and cough with these 7 foods

Cold and cough are common gifts brought in by the winter season. They are symptoms of many viral infections, be it flu, Covid, or Respiratory Syncytial Virus (RSV), rampant in the winter season. Winter is a season of illnesses; however, it is also a season of superfoods. Eating leafy green vegetables like mustard and spinach and seasonal fruits like alma and oranges can help improve your immunity and guard against infections.
Experts suggest the best way to protect yourself against the cold is by getting good nutrition, exercise, and enough sleep. Some foods to include in your diet to prevent colds and coughs this season.
Garlic
This root has natural antibacterial properties, and a compound called allicin that helps fight infections.
Turmeric Milk
Commonly known in the West as Golden Milk, this is an old household remedy against colds. It can help build immunity. You can also add black pepper for instant action.
Tulsi
The leaves of this plant act as a natural immune system booster while keeping infections at bay.
Almonds
Almonds are high in vitamin E and contain zinc, which is beneficial during the flu.
Amla
This seasonal fruit is rich in vitamin C, which is known to have excellent immunity-boosting and antioxidant properties.