Arthritis is an inflammatory joint ailment where the affected joint’s range of motion is reduced due to inflammation in the joints. Depending upon the kind and stage of the disease, the development of symptoms might be rapid or gradual. Winters and the cold in general can be particularly harsh on arthritis sufferers as it becomes much more difficult to manage arthritis discomfort.
Experts believe there are a few causes of arthritis flare-ups in the winter. Joint discomfort results from the air pressure dropping. Tissues swell when the pressure drops, causing tension to accumulate between joints and discomfort. Colder temperatures cause greater muscular spasms, which exacerbate joint pain and stiffness. However, this pain can be managed with some helpful tips.
Keep warm
Staying in an environment with proper temperature control is the best method to prevent the cold. Layer warm clothing made of quick-drying fabrics like wool is one of the greatest strategies to prevent cold weather aches and pains if you must go outside. Wearing long underwear could also help keep your lower extremities warm if you have arthritis in your hips or knees. Ensure to keep your hands and feet warm.
Stay active
Regular exercise helps to increase muscle strength, flexibility, and energy levels, all of which can assist in lessening joint discomfort. Try low-impact exercises to make your joints less stressed. For those who lead a sedentary life, take it slowly. Start out by exercising for about two to 10 minutes twice daily. Rest well in between workouts.
Compression gear
Compression clothing such as arm sleeves, gloves, and socks have long helped ease joint pain. They aid in boosting circulation, which has been proven to alleviate arthritis discomfort. This kind of clothing can trap heat, acting as an additional layer to keep your hands and legs warm throughout the harsh winter months.
Consume enough vitamin D
Stronger bones are promoted by the increased efficiency of calcium absorption caused by vitamin D. The UV light that we get from sunlight helps our bodies make vitamin D. To make sure you’re getting enough vitamin D during this time, watch your vitamin D intake as the cold weather can cause heavier cloud cover and a desire to stay indoors.