Foods for quick recovery from the common cold

Every winter we prepare for a host of illnesses pertaining to cold weather to try and not fall bait to multiple viruses. The dry winter air plays a key role in accelerating virus transmission, which makes those with weak immune systems vulnerable to several diseases.
One of the most prevalent health conditions during this time is the common cold and while there is no cure for the viral infection, one is generally advised to ensure adequate nutrition that could help with quick recovery. Some of the symptoms of common cold include runny nose, congestion, sneezing, sore throat, and coughing. In this article, we will discuss some foods and beverages to manage your symptoms of the common cold.
Kiwi
A storehouse of antioxidants, Vitamin C, Vitamin E, and other nutrients, Kiwi not only helps to reduce the duration of illness but also prevents one from falling prey to viral infections. The fruit stimulates the production of antibodies and white blood cells that help the body to fight against the pathogens which do us harm.
Fluids
It can speed up your recovery from flu as moisture helps to loosen trapped mucus and eliminate bacteria or viruses through coughing and sneezing. You can take plenty of fluids in the form of plain water, coconut water, juices, herbal tea, etc., to heal sore throat and find relief from a stuffed nose.
Yogurt
Considered a good bacteria essential for boosting immune health, Yogurt is also a rich source of proteins, which helps to fight viral and bacterial infections and aids quick recovery.
Ginger
With its anti-inflammatory and anti-viral properties, ginger root plays a big role in combating the symptoms of the common cold. Sipping on ginger tea or chewing a piece of the root helps manage pain, reduce congestion, and soothe a sore throat.
Honey
Honey’s medicinal and anti-microbial properties make it an effective treatment option for cold and flu. Its sweet taste stimulates salivation and mucus secretions that help to clear the blocked airways.
Nuts and Seeds
Incorporating nuts and seeds in your diet is an excellent way to ramp up your dietary protein levels and add some essential fats to your diet when you are under the weather. They are high in selenium, vitamin D, zinc, copper, and other nutrients.