Essential stretches for neck and shoulders

The coronavirus pandemic has brought the office to our homes, and as a result, the neck, shoulders, and back have suffered the most. Celebrity nutritionist Rujuta Diwekar keeps sharing tips on stretching our body muscles from time to time. It is necessary to release the back, neck and shoulder muscles once in a while to keep the body activated.
Rujuta demonstrated three exercises that can be done at home and are a must to be followed in order to keep our bodies active. The first exercise shows us to push our palms against a wall with our hands placed below the shoulder and the shoulder blades squeezed. Then spread our fingers apart and kept them against the wall.
For the second exercise, stand with hips aligned with feet and place your hands backwards against a chair with the shoulder blades squeezed. For the third exercise, place your body close to a wall with one hand folded and placed against it. Then touch your palm to your shoulders without moving it from the wall.
Stretching your neck and shoulder muscles helps relieve tension, pain, and stiffness in the neck and shoulder region.