Yoga plays a very important role in our lives. It makes us fit and healthy. But very few people know about it. Yoga is panacea for all types of physical, mental, emotional, psychic, and psychological imbalances. In the famous documentary on mediation ‘Spiritual Reality: Journey Within’, many benefits of yoga have been enumerated upon. The documentary reveals how yoga replenishes and rejuvenates a yogi physically, mentally, and spiritually. In the state of perfect yoga, one receives abundant cosmic energy, which heals, energizes, rejuvenates each and every cell, nerve, and organ of the physical, mental and spiritual body of a man. It cleanses the body of all its ills and toxins that might develop into some fatal ailments.
Yoga is very easy to do; basic yoga can be done anywhere. However, advanced yoga must be done under the care of an expert. Many organizations such as Patanjali under the aegis of Baba Ramdev in India has contributed to its spread in recent times. Yoga has become quite popular in the entire world today, especially in the western countries because of its wholesomeness. We must practice yoga for a healthy, happy and fulfilling life. It is a wonderful alternate healing therapy for any disease. In this 21st century, we talk about development, innovation, technology, advancement and what not. But are we actually developing?
Jubel D'Cruz,
Mumbai, India
