As winter sets in, the last thing we feel like doing is drinking cold tap water. But medical experts say we must drink water intermittently throughout the day to stay healthy.
If cold water gives you a headache, add a dash of boiling water to make it less cold and easier to drink. And to keep warm, instead of tea or coffee, try drinking a cup of medium hot water which is also said to promote better health by clearing one's body of impurities.
Rudy Otter
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