Indian superfoods to add to your diet to prevent diabetes, control blood sugar

India is renowned for its diverse culinary heritage, which harbours a plethora of hidden treasures—superfoods renowned for their potential in diabetes management. These natural ingredients are known to support stable blood sugar levels and can...

World Kidney Day: Why does it matter?

Thursday 14 March marked World Kidney Day. An opportunity for communities around the world to think about all thing kidneys. 

Bloating – that uncomfortable feeling of abdominal distention – can strike at any time, leaving you feeling self-conscious and sluggish. While there are various causes for bloating, ginger, a common kitchen staple, might be the hero you need.



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